6 easy steps to prevent injury to play badminton

Badminton including a limited net game means no body contact with the opponent directly, but still possible injury would have occurred if not addressed either from inside or outside factors. The following are tips badminton teach us how to prevent injury to play badminton.

1. Warming (Warming up)
Tips to avoid injury as the first other game, which is sufficiently warmed up before starting the game badminton because by doing muscle-Otot warming our bodies are better prepared to conduct follow-up activities more difficult. Badminton requires us to move the whole body starting from the feet, ankles, hands, fingers, arms, wrists to the waist. So we must warm up sufficiently before starting the game. Remember do not ever forget to warm up before starting to play badminton. Warm up at least 15 minutes, your muscles will be better prepared.

2. Badminton Shoes (Wear)
Wear shoes that have badminton tread surface with a rubber material will be stronger because it stuck to the ground. Do not wear jogging shoes are usually of synthetic carbon materials for badminton because it can make you slip. Wear shoes suitable for the size of your feet, too narrow, causing the heel or toe pain, not too loose can cause sprains or injuries.

3. Badminton conditions (Course Condition)
Note the condition of the field you play badminton. Badminton court could be made from wood, carpet, cement. if the wood and the carpet is usually water or sweat can make you slip, if the cement is usually sand or gravel. Keep the field clean, make sure the field you are free from water, sweat and sand.

4. Body movement
Badminton requires rhythmic body movements with a high speed chase especially since you are Dropshot shuttlecock, and then rely, and each in turn. bit error limb movements can cause injuries, especially hip, knee and thigh. So the movement should be relaxed and heating are also very helpful.

5. Double Games. Be careful with your friends racquets
Double game of badminton can cause injury because of the racket blow teammates. For these professional players unlikely to happen, but for the amateur and have not previously paired careful. There is still a friend in the field
Read your friends movement, give the command to tell your friends that you are going to reverse shuttlecock.

6. Stretch (Streching)
This stretch is very important after playing badminton. Done playing stretch your legs, sit on the floor with your legs straight position parallel to the floor. Relax your muscles, especially the legs with a little massaging the thighs and calves. Do not sit cross-legged or bend your leg because it can block blood vessels after circulatory activity moving quickly. If one position can sometimes cause cramps.

With the above tips, hopefully can help you avoid injury while playing badminton.