How to train footsteps (Footwork) you play badminton?

In the game of badminton one of the most important element is to step foot (Footwork). As good as any you'll smash useless if not accompanied by a good footstep in the field. Step feet (footwork) that effectively and efficiently will make your move in the field, stamina and energy required would be smaller. Imagine if you ran up and down half a badminton court-sized 88 × 99m2 and tried to return the shuttlecock is sliding fast, can imagine in 15 minutes would have been struggling.

Here are tips on training steps (footwork) for a single game by using the right hand: Start from the center position with the dancing movements. To reverse backhand Dropshot shuttlecock, a small step left foot and then followed a big step in the right foot backhand position. Done reverse shuttlecock, back to the starting position with your right foot steps behind left foot step followed. Knees slightly bent to get the leg strength. Keep dancing movements while waiting shuttlecock.

Dropshot shuttlecock to reverse forehand position. Keep dancing movement begins with small steps and followed the left foot a big step the right foot, knees slightly bent trying to get the leg strength, then back to the center position with the right foot steps and then followed a small footsteps.

Reversing a long shuttlecock backhand position. Keep dancing movements and step right foot to the left with right leg crossed position and back to the net. Finish return shuttlecock back to center position with the right foot steps to the starting position.

If the shuttlecock falls on the long position on the forehand, step right foot in accordance with the distance that can be reached and then returned to the center position, while waiting for the shuttlecock is reversed opponent.

Noteworthy is the starting point at the center point of the field or center field every Dropshot return the shuttlecock, or behind you trying to return to that point while waiting for your opponent dibalikin shuttlecock. Try to stay awake dancing movements so there is an initial velocity for the body to move.

Tips on footwork as a reference only to train your foot steps because the movement is quite efficient but not absolute. Chances are you can find a better movement and efficient in your own way.

The point is to do the feet (footwork) in accordance with the rhythm of your game, find yourself the most effective measures and efficient based on the game because each player's body posture is different as height, bone shape, and balance the body are also different. There's even a world champion pebulutangkis have footsteps irregular.

Step foot (Footwork) It looks easy but to practice it sometimes takes a long time.